Main ingredients: cauliflower, broccoli, bell pepper and tomatoes.

Preparation and cook time: 15- 20 minutes.

Serves 2-3.

CAULIFLOWER BROCCOLI WITH BELL PEPPER

CAULIFLOWER BROCCOLI WITH BELL PEPPER

 

INGREDIENTS:

  1. 1 cup cauliflower florets.
  2. 1 cup broccoli florets.
  3. 1 medium bell pepper (cut into cubes).
  4. 2-3 medium tomatoes (chopped).
  5. 1 medium onion (chopped).
  6. 2 green chilies (chopped).
  7. 2 tbsp chopped cilantro.
  8. Salt to taste.
  9. 1 pinch turmeric pwd.
  10. Β½ tsp red chilly pwd.
  11. Β½ Β tsp garam masala pwd.
  12. 2 tbsp oil.
  13. 1 tsp cumin seeds.

PREPARATION:

  • Bring 2 cups of water to a boil, add cauliflower florets, let stand for 5 minutes. Drain the cauliflower florets to a bowl and keep aside.

METHOD:

  1. Heat oil in a cooking pan, add cumin seeds, let them splutter, add chopped onion and green chilies, saute for a few sec.
  2. Add cubed bell peppers, parboiled cauliflower florets, salt and turmeric pwd and mix.
  3. Let it cook by stirring constantly for 3-5 minutes.
  4. Now add chopped tomato, broccoli florets. Mix well and saute till tomatoes are soft.

    CAULIFLOWER BROCCOLI WITH BELL PEPPER

    CAULIFLOWER BROCCOLI WITH BELL PEPPER

  5. Finally add red chilly pwd, garam masala pwd, chopped cilantro. mix well and turn off flame.

    CAULIFLOWER BROCCOLI WITH BELL PEPPER

    CAULIFLOWER BROCCOLI WITH BELL PEPPER

Serve hot with roti or rice.

CAULIFLOWER BROCCOLI WITH BELL PEPPER

CAULIFLOWER BROCCOLI WITH BELL PEPPER

SABITHA..

 

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