Main ingredients: cauliflower, tomatoes and peanuts.

Prepare time: 10 minutes.                   Cook time: 30 minutes.

Serves: 3-4.

Cauliflower gravy recipe

Cauliflower gravy recipe

INGREDIENTS:

  1. 1 cup cauliflower florets (cut and neatly washed in salt water).
  2. 4 medium tomatoes (pureed).
  3. 1 tbsp finely roasted peanuts.
  4. ½ tsp roasted cumin seeds.
  5. 1 flake garlic.
  6. Salt- to taste.
  7. 1 pinch turmeric pwd.
  8. 1 tsp red chili pwd.
  9. 1 medium onion (chopped).
  10. 2 green chilies.
  11. 2 tbsp chopped cilantro.

FOR TEMPERING:

  1. 1 ½ tbsp oil.
  2. 1 tsp cumin seeds/ jeera/ jeelakarra.
  3. 1 tsp mustard seeds/ rai/ aavaalu.
  4. 1 tsp split black gram/ urad dal/ minappappu.
  5. 1 sprig curry leaves.

PREPARATION:

Preparation of Cauliflower Gravy Recipe

Preparation of Cauliflower Gravy Recipe

  1. Boil the cauliflower florets in sufficient water for 7-10 minutes.
  2. Grind the chopped tomatoes into a course paste.
  3. Grind the roasted peanuts along with roasted cumin seeds and 1 garlic flake into a course powder.

METHOD:

  1. Heat oil in a cooking pan on medium flame, add mustard seeds, split black gram and cumin seeds.
  2.  As they begin to splutter add curry leaves, chopped onion and green chilies and saute for a few seconds.

    Preparation of Cauliflower Gravy Recipe

    Preparation of Cauliflower Gravy Recipe

  3. Now add pureed tomato, salt and turmeric pwd and stir constantly for 7- 10 minutes until dry.

    Cauliflower Gravy Recipe Preparation

    Cauliflower Gravy Recipe Preparation

  4. Add boiled cauliflower florets and red chili pwd and saute for 2 minutes.

    Cauliflower Gravy Recipe Preparation

    Cauliflower Gravy Recipe Preparation

  5. Add water and mix. Cover with lid. After it comes to a boil cook for 10 minutes.

    Cauliflower Gravy Recipe Preparation

    Cauliflower Gravy Recipe Preparation

  6. Add peanuts powder and mix.
    Preparation of Cauliflower Gravy Recipe

    Preparation of Cauliflower Gravy Recipe

    Cauliflower Gravy Recipe Preparation

    Cauliflower Gravy Recipe Preparation

  7. Let it cook for 3-5 minutes or till the gravy thickens to the required consistency.

Garnish with chopped cilantro and serve hot with rice or roti.

Cauliflower Gravy Recipe

Cauliflower Gravy Recipe

SABITHA ..

 

 

 

 

 

 

 

 

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